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	<title>HEATHER IRMIGER</title>
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	<link>http://heatherirmiger.com</link>
	<description>2009 XC National Champ, 2009 &#38; 2010 Marathon National Champ, 2009 Singlespeed World Champ</description>
	<lastBuildDate>Fri, 17 Feb 2012 05:31:40 +0000</lastBuildDate>
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		<title>Kale Chips fo&#8217; real</title>
		<link>http://heatherirmiger.com/2012/02/04/kale-chips-fo-real/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kale-chips-fo-real</link>
		<comments>http://heatherirmiger.com/2012/02/04/kale-chips-fo-real/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 00:25:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Heather Irmiger]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Kale chips]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://heatherirmiger.com/?p=844</guid>
		<description><![CDATA[Kale is a wonderful, amazing, yummy vegetable packed with nutrients with so many different preparation possibilities.  If you love Kale, I swear you&#8217;ll become addicted to these Kale chips.  If you think you don&#8217;t like Kale, you haven&#8217;t had it &#8220;your&#8221; way yet so just promise me you&#8217;ll give this a whirl.  Kale can be [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Gifts that make you fast and hot</title>
		<link>http://heatherirmiger.com/2011/11/09/gifts-that-make-you-fast-and-hot/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gifts-that-make-you-fast-and-hot</link>
		<comments>http://heatherirmiger.com/2011/11/09/gifts-that-make-you-fast-and-hot/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 16:22:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bontrager]]></category>
		<category><![CDATA[gift guide]]></category>
		<category><![CDATA[Heather Irmiger]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[radroller]]></category>
		<category><![CDATA[Suuthe]]></category>
		<category><![CDATA[Tokyo Joes]]></category>
		<category><![CDATA[Trek Bicycle]]></category>
		<category><![CDATA[Westone]]></category>
		<category><![CDATA[yogapod]]></category>
		<category><![CDATA[zen posture]]></category>

		<guid isPermaLink="false">http://heatherirmiger.com/?p=787</guid>
		<description><![CDATA[How&#8217;s that for a blog post title? Well, the fact of the matter is that I&#8217;ve got a few really excellent gift ideas that will make the receiver either fast or hot and maybe even both. Each of these words can be interpreted a handful of different ways and I encourage you to adapt their [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>The IceWoman: Post race video Cyclingdirt.org</title>
		<link>http://heatherirmiger.com/2011/11/06/768/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=768</link>
		<comments>http://heatherirmiger.com/2011/11/06/768/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 22:55:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Media]]></category>
		<category><![CDATA[Cometh]]></category>
		<category><![CDATA[Cyclingdirt]]></category>
		<category><![CDATA[Heather Irmiger]]></category>
		<category><![CDATA[Iceman]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Subaru]]></category>
		<category><![CDATA[Trek]]></category>
		<category><![CDATA[win]]></category>

		<guid isPermaLink="false">http://heatherirmiger.com/?p=768</guid>
		<description><![CDATA[Watch more video of ICEMAN Cometh Challenge 2011 on cyclingdirt.org]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>October 24th singletrack.competitor.com feature</title>
		<link>http://heatherirmiger.com/2011/10/25/752/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=752</link>
		<comments>http://heatherirmiger.com/2011/10/25/752/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 14:05:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[News and Media]]></category>
		<category><![CDATA[Gold medal]]></category>
		<category><![CDATA[Heather Irmiger]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[Pan Am Games]]></category>
		<category><![CDATA[Pan Amercian Games]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[singletrackcompetitor.com]]></category>

		<guid isPermaLink="false">http://heatherirmiger.com/?p=752</guid>
		<description><![CDATA[October 24th, 2011 singletrack.competitor.com feature]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Mexican Oro</title>
		<link>http://heatherirmiger.com/2011/10/21/mexican-oro/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mexican-oro</link>
		<comments>http://heatherirmiger.com/2011/10/21/mexican-oro/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 18:05:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gold]]></category>
		<category><![CDATA[Heather Irmiger]]></category>
		<category><![CDATA[Medal]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[Pan Am]]></category>
		<category><![CDATA[Pan American Games]]></category>
		<category><![CDATA[Team USA]]></category>

		<guid isPermaLink="false">http://heatherirmiger.com/?p=707</guid>
		<description><![CDATA[So, you&#8217;d think that since it&#8217;s the &#8220;off-season&#8221; I should have plenty of time to share a post&#8230;.yeah, well, hmmmm. I&#8217;m getting back into the swing of sharing my thoughts and experiences racing and this past weekend at the Pan American Games seems like a perfect place to start.  Before I get into it, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Irmiger Wins 1st US Team Gold at Pan American Games</title>
		<link>http://heatherirmiger.com/2011/10/18/irmiger-wins-1st-us-team-gold-at-pan-american-games/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=irmiger-wins-1st-us-team-gold-at-pan-american-games</link>
		<comments>http://heatherirmiger.com/2011/10/18/irmiger-wins-1st-us-team-gold-at-pan-american-games/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 23:24:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Media]]></category>
		<category><![CDATA[Gold]]></category>
		<category><![CDATA[Guadalajara]]></category>
		<category><![CDATA[Heather Irmiger]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[Pan Am]]></category>
		<category><![CDATA[Pan Amercian Games]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://heatherirmiger.com/?p=694</guid>
		<description><![CDATA[Guadalajara Gold]]></description>
		<wfw:commentRss>http://heatherirmiger.com/2011/10/18/irmiger-wins-1st-us-team-gold-at-pan-american-games/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Issue #56 of SHRED Mountain Bike Magazine UK</title>
		<link>http://heatherirmiger.com/2011/08/01/shred-mountain-bike-magazine-uk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shred-mountain-bike-magazine-uk</link>
		<comments>http://heatherirmiger.com/2011/08/01/shred-mountain-bike-magazine-uk/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 16:09:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[News and Media]]></category>
		<category><![CDATA[Photos & Media]]></category>
		<category><![CDATA[Heather Irmiger]]></category>
		<category><![CDATA[Husband]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Jeremy Horgan-Kobelski]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Shred]]></category>
		<category><![CDATA[Wife]]></category>

		<guid isPermaLink="false">http://heatherirmiger.com/?p=662</guid>
		<description><![CDATA[&#160; Full issue of SHRED Magazine: http://www.shredstore.co.uk/ &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
		<wfw:commentRss>http://heatherirmiger.com/2011/08/01/shred-mountain-bike-magazine-uk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heather Irmiger top American Mont Saint Anne World Cup &#8211; singletrack.com</title>
		<link>http://heatherirmiger.com/2011/07/05/httpsingletrack-competitor-com201107photo-galleryworld-cup-mont-ste-anne-mens-elite-xc_17885attachment2011-mt-ste-anne-world-cup-elite-women-12/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=httpsingletrack-competitor-com201107photo-galleryworld-cup-mont-ste-anne-mens-elite-xc_17885attachment2011-mt-ste-anne-world-cup-elite-women-12</link>
		<comments>http://heatherirmiger.com/2011/07/05/httpsingletrack-competitor-com201107photo-galleryworld-cup-mont-ste-anne-mens-elite-xc_17885attachment2011-mt-ste-anne-world-cup-elite-women-12/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 16:40:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[News and Media]]></category>
		<category><![CDATA[Photos & Media]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Heather Irmiger]]></category>
		<category><![CDATA[Mont Saint Anne]]></category>
		<category><![CDATA[MSA]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[World Cup]]></category>

		<guid isPermaLink="false">http://heatherirmiger.com/?p=637</guid>
		<description><![CDATA[&#160; Irmiger top American Mt Ste Anne July 2, 2011]]></description>
		<wfw:commentRss>http://heatherirmiger.com/2011/07/05/httpsingletrack-competitor-com201107photo-galleryworld-cup-mont-ste-anne-mens-elite-xc_17885attachment2011-mt-ste-anne-world-cup-elite-women-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>2011 Firecracker 50 with Mom &#8211; 303cycling.com</title>
		<link>http://heatherirmiger.com/2011/07/05/2011-firecracker-50-with-mom/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2011-firecracker-50-with-mom</link>
		<comments>http://heatherirmiger.com/2011/07/05/2011-firecracker-50-with-mom/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 16:13:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[News and Media]]></category>
		<category><![CDATA[Photos & Media]]></category>
		<category><![CDATA[Firecracker 50]]></category>
		<category><![CDATA[Heather Irmiger]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[World Cup]]></category>

		<guid isPermaLink="false">http://heatherirmiger.com/?p=622</guid>
		<description><![CDATA[&#160; 303cycling.com Defending champ, Heather Irmiger to race Firecracker 50 as a team with Mom]]></description>
		<wfw:commentRss>http://heatherirmiger.com/2011/07/05/2011-firecracker-50-with-mom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Me and my GIRLZZZ</title>
		<link>http://heatherirmiger.com/2011/06/22/me-and-my-girlzzz/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=me-and-my-girlzzz</link>
		<comments>http://heatherirmiger.com/2011/06/22/me-and-my-girlzzz/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 14:51:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Heather Irmiger]]></category>
		<category><![CDATA[junior]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://heatherirmiger.com/?p=581</guid>
		<description><![CDATA[My mom is the reason I learned to ride my mountain bike fast.  As a teenager, the Irmiger’s often went on family trips to Moab, Winter Park and all over Colorado.  Playing on singletrack was a totally normal experience for me.  Spoiled, so spoiled. It’s strange though, even with a female role model, I always [...]]]></description>
		<wfw:commentRss>http://heatherirmiger.com/2011/06/22/me-and-my-girlzzz/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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