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Recipes

I’ve talked many times before about my gluten-free scones and have clearly teased many of you by posting my pictures and social media without a recipe.  Since going gluten-free nearly 6 years ago, I’ve tried many different store bought versions of bread, scones, muffins, etc.  All, I must say, are COMPLETELY unacceptable.  Gluten free foods [...]

Kale is a wonderful, amazing, yummy vegetable packed with nutrients with so many different preparation possibilities.  If you love Kale, I swear you’ll become addicted to these Kale chips.  If you think you don’t like Kale, you haven’t had it “your” way yet so just promise me you’ll give this a whirl.  Kale can be [...]

People often ask me what and how I eat.  Since I got up at 5:50 a.m. this morning (why? I have no idea…) I thought I’d share my daily breakfast! I’m on a bigger fruit and veggie kick than I’ve ever been on.  We all know they are good for us but other than the [...]

I’ve been on a mission to incorporate at least 5-8 servings of fruits and veggies a day.  It’s been a huge success and I feel soooo good!  I’m also obsessed with grinding my own fresh spices – you get flavors and health benefits that you simply won’t find in the store-bought spices that have often [...]